Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and promote a smoother experience. One important step is to support your body with a healthy diet. Emphasize on

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a healthcare profe